Well I didn't lose much this week, only a half a pound. Considering I went on a camping trip and didn't count calories, I am glad I maintained and still still lost a little. Usually vacations are a recipe for me to gain at least 5 pounds. So kudos to me for not gaining and getting in some exercising while I camped.
I did great as far as the gym went last week. I worked out everyday after work except Mondays when I play kickball. I have been making sure to go on a pre-game run this way I can add a little more cardio to my Mondays.
So I got the new issue of Shape and Self in the mail. I know a lot of fitness people have issues with these types of magazines, however for me they are a source of motivation. If I slip up or forget to work out, then I see one of these mags in my mailbox it will remind me to work out.
I have read a TON of weight loss stories recently which are really inspiring. I believe I can actually lose weight by next May. Fingers Crossed.
MANTRA: I need one to tell myself everyday. Any thoughts? What kind of mantras do people have?
Here are a few more photos of inspiration:
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