30 Day Shred

Last night I did the 30 Day shred by Jillian Michaels for the first time. It was killer. It isn't very long (about 25 minutes), but you bust your ass the entire time. I liked it and I am definitely feeling it today.

Usually I use the elliptical and then lift weight and finish with stretches, but last night I did a lot of lunges, squats, and more that I have been forgetting about and now my muscles can feel where I have been slacking off. I am going to try and incorporate her workouts into my week more often.

I love her!